I have been a member of Weight Watcher's for almost two years but haven't worked very hard at it. I really enjoy the meeting I attend. The problem is me--no will power and I am a slug. My idea of an aerobic activity is knitting while sipping a lovely glass of cabernet.
Every Friday morning I hit the restart button and have the best of intentions--planning, tracking and moving. Today I was down 2.4 lbs. (I have been gaining and losing the same 2 lbs. forever.
I hope to post every Friday about my week.
My goals for this week:
Record # steps/day and increase by 10 steps each day.
No pretzels for 1 week. (a major weakness)
Track no matter what I eat and drink--own it.
What do you do to stay on plan?